To achieve peak performance, you need energy. The blend of carbohydrates in Gatorade Thirst Quencher has been scientifically proven to help maintain blood glucose levels, providing energy to working muscles during activity. Carbohydrates and electrolytes stimulate rapid fluid absorption, quickly replacing the fluids and electrolytes lost in sweat. Includes 24 one-quart packets. This item is not able to be shipped international and is nonreturnable.